Breastfeeding is one of the most natural things there is. It is a wonderful experience to watch your baby grow and be content from your milk. However… it can be very challenging, especially in the first weeks. Here are some ideas of things you can do during pregnancy to increase your chances of being successful at it.
- Find a good CLC (certified lactation consultant) or IBCLC (International Board Certified Lactation Consultant, years more training and experience) in your area. Contact or meet her if possible. Otherwise, just keep her number handy. In your phone or on the fridge. You may think you won’t need one–I didn’t think I would since my mom was there and she’s nursed 8 babies. But… I had complications she hadn’t experienced, and I was so glad I already was aware of a local CLC who could come help.
- Build a support team. Educate your husband/SO as you learn. Let them know how much you will need their support and encouragement. Find another woman who has breastfed successfully and ask her to be your support person for late night texts and questions and commiseration and so forth. SUPPORT IS EVERYTHING. Breastfeeding during the first weeks and months is TOUGH.
- Join Expressions! Lactation Services group on Facebook. We have a couple IBCLCs and several CLCs on our team to help answer questions. You can also learn a ton just by hanging out there and reading. (I am one of the moderators)
- Buy/borrow a good book on breastfeeding. The Womanly Art of Breastfeeding by the LLL is a good choice.
- Wear cotton bras and/or go braless when possible
- Get sun on your chest for a few minutes a day if at all possible
- Only use water to wash on and around your nipples. They’re self cleaning and soap will dry them out. Plus it is a good habit to be in for when your baby is born–you wouldn’t want baby accidentally eating any residual soap.
- Buy stuff… The only things you NEED for nursing are breasts and a baby. However, a nursing pillow (My Brest Friend is a good one, better than the boppy according to many women), nice cotton sleep nursing bras (comfy and you will probably want a bra on at night due to leaking), and reusable and disposable nursing pads are my suggestions as far as stuff. A pump is a good idea, just in case your baby can’t/won’t latch for the first couple days like Noah. (But otherwise it is NOT to be used until after 6/8 weeks.) Nipple butter (or coconut oil) is nice, but you can also just leave milk on and let it air dry… works wonders. Nipple shields should NOT be used unless under the supervision of an IBCLC. They can cause issues and don’t really solve problems, just mask them. Nursing covers are optional, of course. Personally I just used a blanket to cover my breast. I don’t feel it necessary to try hide the fact that I’m nursing, but I do cover that much just out of respect for my peeps. Trying to ease everyone into this whole nursing in public deal. 😛 The two shirt method also works well.
And that’s about all you can do while pregnant. No need to take any supplements, rough up your nipples, etc., etc. Mainly just learn as much as you can and be super determined. Don’t give yourself the option to quit. It’s the most important thing you can do for your baby and yourself. It will improve your health (lowers chances of breast cancer and several other things) and your baby’s health while nursing and over the long term.
Make a list of reasons why you will keep going even when it’s hard and refer back to it on rough days. You can do it!!! ❤
P.S. I am not getting reimbursed for any of the suggestions I make here… these are just things that worked well for me.